Post-Treatment Guidelines

Here are some post-treatment guidelines to support you on your well-being journey:

Stay Hydrated

After your session, be sure to drink at least 250ml of water. Avoid caffeinated drinks, alcohol, and sugary beverages, as they can dehydrate you. Water is essential, especially after a deep full-body massage, as it helps your body’s natural detox process. Drink at least 2 liters of water daily for the next 2 to 3 days after your treatment to get the best results. Opt for filtered water instead of mineral water, as the high mineral content can strain your kidneys.

Warm Baths

A warm bath or hot shower can be soothing for your muscles after the massage. Wait at least an hour after your session to let your body cool down and fully absorb the benefits of the massage oils.

Over-The-Counter Pain Relievers

If you experience uncomfortable soreness, nonprescription pain relievers like ibuprofen, voltarol, or arnica gel can help. Use them carefully and follow the directions.

Rest

After your session, give yourself permission to take it easy and let your body fully absorb the benefits of the treatment. Carve out some restful moments—whether that’s lying down with your feet elevated on pillows, enjoying some calming music, diving into a good book, meditating, or taking a nap. Choose whatever helps you relax and is free from distractions and stress.

Be gentle with yourself and listen to your body’s needs. Remember, your body naturally knows when it needs to work and when it needs to rest. Rest is just as vital as activity; it’s in these quiet moments that your body recharges and unlocks its true potential.

Gentle Stretching

Regular stretching and mobility exercises are great for keeping the flexibility and range of motion you gain from bodywork sessions. Start with gentle stretches focused on any areas that feel sore or tense. Move slowly and carefully to avoid overstretching or irritating your muscles. Hold each stretch for about 30 seconds to allow them lengthen and relax. Remember to breathe deeply throughout, it should feel soothing, not painful.

Using a foam roller or massage ball between sessions can be a fantastic way to ease muscle tension and boost circulation. Take your time and listen to your body—it’s all about nurturing and maintaining that newfound comfort.

Light Movement

Exercise doesn’t have to mean hitting the gym for a tough workout or training for a marathon. A simple walk around the office or taking a moment to stretch during your work breaks can make a big difference in easing stress. Just getting your blood flowing can lift your mood and give you a quick boost of endorphins.

Incorporate light, enjoyable activities into your routine—gentle yoga, tai chi, pilates, dancing, swimming, or anything that brings you joy. Regular movement helps keep your muscles flexible, enhancing the benefits of your bodywork sessions. Plus, consistent physical activity helps your mind handle stress better and builds your strength and resilience, preparing you for whatever life throws your way.

Balanced Nutrition

Maintaining a balanced approach to nutrition is crucial for promoting balance and vitality in your body. Aim to incorporate a variety of fresh fruits, vegetables, whole grains, and natural sources of protein into your meals. Avoid foods that can cause inflammation or tension, such as overly processed items, refined sugars, and artificial additives. Instead, focus on wholesome, nourishing foods that support your body’s optimal healing and wellness.

Posture Awareness

Paying attention to your posture can make a significant difference. Aim to sit or stand with a straight spine throughout the day. Good posture isn’t just about physical health; it also boosts your mental well-being. It can enhance your confidence and help you stay focused. Making a few ergonomic adjustments to your workspace can have a big impact on how comfortable and supported you feel.

Deep Breathing

Proper breathing is often overlooked, yet it’s essential for a long, healthy life. Many of us unknowingly breathe shallowly, using only our chest, which can lead to tension in the neck and shoulders. In contrast, deep abdominal breathing is far more beneficial.

Dedicate a few minutes each day to mindful breathing. Begin by inhaling slowly through your nose, letting your belly expand fully. As you exhale through your mouth, focus on releasing any tension you’re holding. A deep breath should begin from below your belly button, pushing it outward as you breathe in, and slightly lifting your shoulders as your lungs fill up. Exhale slowly and completely.

This simple yet profound technique helps in calming the nervous system and enhances vitality by activating the body`s relaxation response.

Journaling

After your session, take a moment to check in with yourself and reflect on your experience. Observe how your body and mind respond over the following days. This reflection can provide valuable insights into the impact of the treatment and guide your ongoing self-care.

How are you feeling physically, mentally, and emotionally?
What sensations are present in your body? Are there areas of tension or release? Note any immediate reactions, such as changes in temperature or energy levels.
What thoughts were on your mind before and after the session? What`s on your mind now? Are there recurring thoughts or patterns?
How have your emotions shifted since the massage? What are you feeling now, and how has this changed?
Are you experiencing any symptoms related to a healing crisis, such as fatigue or heightened emotional sensitivity? How intense are these symptoms, and how are they affecting your daily life?
What new insights have you gained about your body and mind from this session? How do you plan to incorporate these insights into your self-care routine?

“By being with yourself... by observing yourself with the intention to understand rather than judge; and fully accepting whatever arises, simply because it is there, you facilitate the rising of depth to the surface, enriching your life and consciousness. This is the great work of awareness; it removes obstacles and releases energies through understanding.” –Nisargadatta Maharaj: I Am That

Journaling is an excellent way to process your emotions, gain clarity, and deepen your understanding of yourself. This practice supports your journey and helps you acknowledge your progress.

Hours of Operation:

Monday, Wednesday, Friday, Sunday: 10 AM – 7 PM

Tuesday, Thursday, Saturday: Closed